Water, ice, and vapor

Vitamin A

This vitamin plays a really big part in eyesight. It's great for night vision, like when you're trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin. Which foods are rich in vitamin A?

+ eggs
+ milk
+ apricots
+ nectarines
+ cantaloupe
+ carrots
+ sweet potatoes
+ spinach